Granola is a food for breakfast or snacks consisting of nuts, rolled oats, honey or other sweeteners and puffed rice. This is baked until toasted, crisp and golden brown and is stirred during the process to maintain the cereal consistency. Dried fruits and chocolates are sometimes added and is usually eaten with yogurt, milk or fresh fruits.
There are a lot of people who likes eating this food particularly campers and hikers due to the ease of packing and carrying it plus the nutritional value it has. Organic granola recipe could be change to accommodate the preference in taste of a person and it will still be healthy. Here are examples of health benefits you could get in regularly eating it.
It helps with digestion because of its rich fiber content which are both soluble and insoluble. The fiber makes bowel solid by adding bulk and weight so it can pass the digestive tract easier. Soluble fiber is good for mitigating symptoms of constipation while insoluble one harden loose stools to reduce diarrhea occurrence.
It can help you lose weight due to it being lightweight and yet filling and having the factors chronic obesity, sodium and cholesterol, lowered. Fiber absorbs water also and bulks up the food making the body feel full. Overeating is prevented which for obese people it is a common problem as well as those on diet which easily get hungry from time to time.
Reduces harmful cholesterol and promotes the spread of healthy cholesterol within the body. The harmful ones develop plaques in arteries and veins which can be prevented when they are reduced so an increase in blood pressure and cardiovascular system strain can be avoided. Almonds, walnuts and other nuts in granola are a good source of omega fatty acids.
This food also boosts energy making it very popular to those who likes outdoor activities such as hikers and campers. The energy is not provided by sugar which could make you feel sluggish after the boost but by manganese, an essential mineral for metabolic activity, kidneys and liver. These resources are distributed throughout the body properly by the tissues being stimulated.
It prevents cancer with vitamin C that is a natural antioxidant which boosts immune system, stimulates white blood cells and prevent cancer to form. Manganese are also found out to have antioxidant properties that eliminates free radicals which mutates healthy cells into cancer. The chance of having cancer, heart disease and other conditions is reduced.
Blood pressure would be lowered which results in the reduced system stress, increased flow of blood and oxygen and loosening of veins. Increased flow of blood and oxygen improves cognitive function as well as a faster nervous response and making of neural pathways. These are possible due to the content of potassium in it is high.
Though you should be warned of eating too much of granola despite all the health benefits you can get from it. Because this is essentially carbohydrate cooked in fat that can produce chemicals the body would not be able to digest. Puffed rice which acts as a filler could be a source of empty calories which has little or no nutritional value.
There are a lot of people who likes eating this food particularly campers and hikers due to the ease of packing and carrying it plus the nutritional value it has. Organic granola recipe could be change to accommodate the preference in taste of a person and it will still be healthy. Here are examples of health benefits you could get in regularly eating it.
It helps with digestion because of its rich fiber content which are both soluble and insoluble. The fiber makes bowel solid by adding bulk and weight so it can pass the digestive tract easier. Soluble fiber is good for mitigating symptoms of constipation while insoluble one harden loose stools to reduce diarrhea occurrence.
It can help you lose weight due to it being lightweight and yet filling and having the factors chronic obesity, sodium and cholesterol, lowered. Fiber absorbs water also and bulks up the food making the body feel full. Overeating is prevented which for obese people it is a common problem as well as those on diet which easily get hungry from time to time.
Reduces harmful cholesterol and promotes the spread of healthy cholesterol within the body. The harmful ones develop plaques in arteries and veins which can be prevented when they are reduced so an increase in blood pressure and cardiovascular system strain can be avoided. Almonds, walnuts and other nuts in granola are a good source of omega fatty acids.
This food also boosts energy making it very popular to those who likes outdoor activities such as hikers and campers. The energy is not provided by sugar which could make you feel sluggish after the boost but by manganese, an essential mineral for metabolic activity, kidneys and liver. These resources are distributed throughout the body properly by the tissues being stimulated.
It prevents cancer with vitamin C that is a natural antioxidant which boosts immune system, stimulates white blood cells and prevent cancer to form. Manganese are also found out to have antioxidant properties that eliminates free radicals which mutates healthy cells into cancer. The chance of having cancer, heart disease and other conditions is reduced.
Blood pressure would be lowered which results in the reduced system stress, increased flow of blood and oxygen and loosening of veins. Increased flow of blood and oxygen improves cognitive function as well as a faster nervous response and making of neural pathways. These are possible due to the content of potassium in it is high.
Though you should be warned of eating too much of granola despite all the health benefits you can get from it. Because this is essentially carbohydrate cooked in fat that can produce chemicals the body would not be able to digest. Puffed rice which acts as a filler could be a source of empty calories which has little or no nutritional value.
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