There are so many things the body does simultaneously that it overwhelms us to even think about it. There are also a multiple ways to influence how well our body works and how it behaves. Discussions on this topic can be infinite.
You have more control of your body than you know and you can do things you never even thought was possible. From sensory deprivation to relieve stress, cold thermogenesis in a cryogenic chamber to improve metabolism, and acupuncture without needless making the practice easier for the lay person. Lets discuss some simple ways to influence your biology.
Diet is a good starting point, particularly the body fat set point. Most people do not know that the body decides the level of fat it stores and it will fight to maintain that. This is why the majority of people who go on caloric restriction diets inevitably regain all the weight they initially lose.
The fix for this however, is quite easy. The hormone responsible for this phenomena is Leptin. A master hormone in metabolism, leptin usually determines how effective other metabolic hormones can be. Trying to control your insulin with medication will be useless if one is not sensitive to leptin. Like other metabolic hormones, Insulin answers to leptin.
It is fairly simple to adjust leptin sensitivity, all it takes is consuming thirty or more grams of protein with generous amounts of quality saturated fats within thirty minutes of waking. Sources like beef, eggs, coconut oil, and butter have been used to great effect. It is important to get the highest quality of these foods.
Within six weeks of making this adjustment effects like, rapid fat loss, more energy, and increased libido will be observed. Once these changes are observed, a high fat, low carbohydrate diet rich in resistant starch, fermented vegetables, and omega 3 fatty acids produce best results. This has also proven to be a useful strategy in maintaining health.
Our control over our body does not end with diet. There are also skills we can develop that seem very implausible. Learning to stimulate acupressure points by yourself without needles using a special apparatus designed to penetrate deep into skin is a basic one. Other skills include training your stress response with heart rate variability so that you consciously know how to stop being nervous, and focus brain training to give yourself the ability to focus on anything you want at will.
Heart rate variability refers to the volume of blood the heart pumps out on every individual beat. Having a hear beat that is less constant and more variable is healthier. Machines that track heart rate variability are now available and most link with smartphones. Using this software you are given feedback that shows you whenever you are stressed and relaxed so that you become aware of it, you can then use this feedback to know exactly when to make changes in your demeanor to remove stress.
Focus brain training has its parallels with heart rate variability training. The prefrontal cortex of your brain is stuck with an electrode that has a wire that goes into a laptop where on the monitor you see a plane, when focused it moves forward, if not it goes in reverse. Yet another simple way to take what was once believed as and improbable and implausible level of control and giving it to the common man for him to wield.
You have more control of your body than you know and you can do things you never even thought was possible. From sensory deprivation to relieve stress, cold thermogenesis in a cryogenic chamber to improve metabolism, and acupuncture without needless making the practice easier for the lay person. Lets discuss some simple ways to influence your biology.
Diet is a good starting point, particularly the body fat set point. Most people do not know that the body decides the level of fat it stores and it will fight to maintain that. This is why the majority of people who go on caloric restriction diets inevitably regain all the weight they initially lose.
The fix for this however, is quite easy. The hormone responsible for this phenomena is Leptin. A master hormone in metabolism, leptin usually determines how effective other metabolic hormones can be. Trying to control your insulin with medication will be useless if one is not sensitive to leptin. Like other metabolic hormones, Insulin answers to leptin.
It is fairly simple to adjust leptin sensitivity, all it takes is consuming thirty or more grams of protein with generous amounts of quality saturated fats within thirty minutes of waking. Sources like beef, eggs, coconut oil, and butter have been used to great effect. It is important to get the highest quality of these foods.
Within six weeks of making this adjustment effects like, rapid fat loss, more energy, and increased libido will be observed. Once these changes are observed, a high fat, low carbohydrate diet rich in resistant starch, fermented vegetables, and omega 3 fatty acids produce best results. This has also proven to be a useful strategy in maintaining health.
Our control over our body does not end with diet. There are also skills we can develop that seem very implausible. Learning to stimulate acupressure points by yourself without needles using a special apparatus designed to penetrate deep into skin is a basic one. Other skills include training your stress response with heart rate variability so that you consciously know how to stop being nervous, and focus brain training to give yourself the ability to focus on anything you want at will.
Heart rate variability refers to the volume of blood the heart pumps out on every individual beat. Having a hear beat that is less constant and more variable is healthier. Machines that track heart rate variability are now available and most link with smartphones. Using this software you are given feedback that shows you whenever you are stressed and relaxed so that you become aware of it, you can then use this feedback to know exactly when to make changes in your demeanor to remove stress.
Focus brain training has its parallels with heart rate variability training. The prefrontal cortex of your brain is stuck with an electrode that has a wire that goes into a laptop where on the monitor you see a plane, when focused it moves forward, if not it goes in reverse. Yet another simple way to take what was once believed as and improbable and implausible level of control and giving it to the common man for him to wield.
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You can learn more about acupuncture without needles and get more info about the Acuhealth Professional 900 device at http://acuhealthpro900.com right now.
